google58bd67adee3bc531.html Retreats | Higher Conscious

Dates for 2019: 

  • April 12th -17th

  • May 3rd-8th

  • June 7th-12th

  • July 5th - 10th

  • August 2nd - 7th

  • September 6th - 11th.

£50 upon booking is required with the balance due two weeks prior to departure. ***Flights are not included***

Well-being higher vibrations five day retreats in beautiful warm Portugal. Come and escape the routine of life and let myself and Ana Lu help you to unwind and let go of the stress of everyday  life. Ana Lu is a professional yoga teacher and gong therapist as well as a qualified Ayurveda masseuse.  Let the sound of the beautiful gongs take you away to a magical place whilst the healing vibrations will help you release all negative blocks of energy held within.  We start the day off with positive affirmations and a light activation short meditation, followed by the Five Tibetan moves.  We will also work with music to release through movement.. I will give inspirational talks and share with you my own personal journey and how to create your dream life. I will help you work through your fears and can use energy healing to help release stubborn  emotions that have held you back over the years. I also introduce you to EFT tapping (Emotional Freedom Technique) using the Meridian points in the body. There will also be a cacao ritual where you will set your own intention followed by group chanting to bring in your new vision. Not forgetting the importance of free time at one of the beautiful beaches near to us in the Algarve, where you will enjoy a free day to maybe take a boat trip around the famous caves or simply lie in the sun and drift away. We serve three organic vegetarian meals a day, which will comprise of a high vibrational breakfast, lunch which will be a raw salad followed by a hot dish of the day and evening meal will be soup. We also have a sauna and swimming pool (if the water temperature is warm enough for use). I like to keep the groups small and intimate  so there will never be more than twelve people. Accommodation is bunk beds in a dormitory room with two shared bathrooms. However there is  also private doubles with an ensuite but these are at a higher rate. The cost of a five day retreat is just £450. This includes accommodation in dorms, all classes and workshops, travel to and from the beach on both days. All meals apart from lunch time  meals on beach days.

 

Ayurveda massage is not included in the retreat program, however it can be arranged and pre-booked for an extra cost.